The health of every man, including his potency, depends on the amount of nutrients coming from the outside. These essential elements that normalize the vital activity of the body and increase the ability to have full-fledged sex include vitamins and minerals. It has long been known that reproductive capacities depend on the foods included in the diet of men. Vitamins for potency are indispensable, as they increase not only sexual desire, but also the body's ability to conceive healthy offspring.
With the onset of vitamin deficiency, as well as with age, there is a deterioration in male sexual abilities, so men need to eat foods that increase potency and reproductive functions.Sexual problems not only affect the psychological state, but also the health of the entire male body. It is known that fruits, vegetables and seafood are the very first foods that increase not only sexual desire, but also "male strength". What vitamins are needed to increase potency and how much?
Daily intake of vitamins and minerals to maintain male potency
For men who take care of their health, you need to know what nutrients are out there and how much they need to be consumed on a daily basis. Thanks to the organization of a balanced diet, significant improvements in the reproductive functions of men are observed, which are influenced by the microelements entering the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong the duration of sexual intercourse and stimulate the production of healthy sperm, therefore, special attention should be paid to foods, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1, 5-2, 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2, 5 | mg |
| Vitamin B9 | 0, 2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C | 100 to 400 | mg |
| Vitamin D | Ten | mcg |
| Vitamin E | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for potency
For men who are looking to improve the sexual performance of their body, it is recommended to eat a variety of foods that contain the necessary nutrients for this purpose.
Zinc
The main trace element for all men, without exception, is zinc, which is a building material for testosterone, that is, without its participation, the formation of molecules of this hormone is impossible. It is the zinc that is needed to improve potency, it is also essential as a prophylactic "remedy" against prostatitis. This microelement several times increases the motility of sperm, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, balaur, salmon), wheat bran, oysters and shrimp, garlic, walnuts, egg yolk, squid and anchovies.
Selenium
Selenium is also essential for increasing potency, as this mineral is actively involved in the biosynthesis of testosterone and improves the functioning of the male genitals. This substance has a beneficial effect on reproductive functions and is essential for the treatment of infertility or prevention, as it improves the quality of sperm. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is essential for preventing prostatitis and increasing testosterone levels. Vitamin C is found in high amounts in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is essential for potency, as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Elements of group B
These elements help to increase the synthesis of male sex hormone, protect the liver and restore energy. They have a beneficial effect on potency, actively participate in the implementation of 15, 000 biochemical processes in the body of men. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots, and fish.
Vitamin D
Vitamin D for potency is necessary for men, especially in winter, because it is during the cold season that it is lacking. It affects the production of testosterone and stimulates the libido. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.